While spending time at home during lockdown it’s easy to stay in your pyjamas all day. Although this might feel comfortable and relaxing to start with, the way we dress has a correlation with our emotional state. So unless your feeling sick, it’s worth getting dressed.
Mood boosting clothing
Colour and emotions are closely linked, and staying positive right now can be hard.
Studies have shown that wearing bright and bold colours can help boost your mood!
Here are some small and easy mood-boosting tips.
Be more thoughtful about what you put on in the morning.
Choose clothing in colours that can have a positive influence on your psychological state.
Warm tones like red, orange, pink and yellow releases dopamine in the brain which is a natural mood booster.
Cool tones like blue, purple and green cause the brain to release oxytocin which has a calming effect.
Embrace and enjoy the positive benefits and mood boosting power of a colourful wardrobe.